SpeedFit is a revolutionary and incredibly effective form of fitness. It combines personal training with scientifically-proven technology delivered to you in fun, short 20 minute sessions within private studios. In fact, you only need to do one SpeedFit session once a week to see improvements in your health and fitness. SpeedFit uses whole body electro-muscular stimulation (EMS) technology. This technology has been used for decades across Europe in rehabilitation and sports medicine. EMS machines mimic the natural action of your central nervous system, sending electrical impulses that contract your muscles more effectively and efficiently than traditional workouts. In just 20 minutes, an EMS machine will give you the same results as several hours spent sweating in the gym.